Mindfulness Techniques for Stress & Anxiety
Learn to relax your body and mind through a variety of breathing techniques, mindfulness, and anxiety-reducing practices. Bonnie Kneller, CALES Life Management Counselor, will lead you through breathing and mindfulness techniques that can help reduce anxiety, support sleep health, and regulate your overall well-being.
Date: Monday, October 3rd
Time: 3:00 – 4:00pm
Location: Saguaro Hall, Room 219
There's a lot happening in your life, from college, to relationships, to figuring out your future. When you need support, CALES is here for you with no-cost and confidential life management counseling.
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