Life Management Counseling

Helping You Manage Your Life

There's a lot happening in your life, from college, to relationships, to figuring out your future. When you need support, CALS is here for you with no-cost and confidential life management counseling for challenges such as: 

  • Stress and anxiety
  • Depression
  • Relationship issues
  • Loneliness
  • Overwhelming emotions
  • Or anything else affecting your mental wellness

It's easy to get started! Click here to schedule a Zoom appointment on eSMS.

Questions? Contact or 520-621-8922.

Additional Wellness Resources

Are you also interested in other types of wellness support? If so, check out these additional resources: 

  • Togetherall is your safe, online chat community to share feelings anonymously and get support to improve your mental health and wellbeing. Togetherall is only available for CALS students, so create your account today. There is no cost and the platform is available 24/7. 
  • Wildcats RISE connects you with other UArizona Wildcat students over Zoom to talk it out and figure out your next steps. Wildcats RISE is available at no cost and at various times for drop-ins and appointments. 
  • Woebot (iPhone or Google Play) is your mental wellness coach for life's ups and downs. The Woebot mental wellness coach anonymous texting app is available at no cost 24/7. 

Crisis & Emergency Resources

If you're experiencing a mental health crisis, speak with someone now!

If you or someone you know is experiencing a life-threatening emergency, call 911 or go to your local emergency room. 

We look forward to connecting with you soon! If if matters to you, it matters to us. Nothing's too big or too small. Please contact us with any questions or concerns at or 520-621-8922.